Announcements
Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park.
Check your email for details!
The Gym Lake Highlands – 1-CrossFit
A.: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
-cap work at 16 minutes
– american kbs
B.: Bench Press (5 x 8 @ 65-67%
+ 12 DB Reverse Fly after each set
-rest 1:30)
-all sets across