Announcements
Pickleball Outting Part II: Sunday, 20 October @ 10 AM. Churchill Park.
Check your email for details!
The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 13
Run 400m
10 Back Squats (from the rack)
Rest :30
Rest 5 Min Before B
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 13
Row 750
16 DB Snatch
Rest :30