The Gym Lake Highlands – 1-CrossFit
A.: Push Press (5×5 @ 77%)
-same weight you’ve been using
-lift every 2 minutes
B. Shoulder Accessory (Checkmark)
3 Sets:
7/7 DB Shoulder Press
15 Banded Face Pulls
Rest 1:00
C. Metcon (3 Rounds for time)
3 Rounds each for time:
9 Hang Power Snatch (115/85)
19/15 Cal Bike
15 Push-ups
21 Air Squats
Rest 1:30 between rounds