The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m Contralateral Carry
Rest as needed
B. Metcon (Checkmark)
EMOM x 21
1 – 15/12 Cal Bike
2 – 14 DB Snatch
3 – 9 Burpee Box Overs
2-PWRHR – Thu, Oct 24
