The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
Row 500m
+
3 Rounds:
30 Deadlifts
15 Pushups
+
Row 500m
+
3 Rounds:
20 Front Squats (lighter than DL)
10 Pull-ups
+
Row 500m
+
3 Rounds
10 Push Press (lighter than FS)
2 Wall Walks
+
Row 250m