The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85-87%
1 @ 92%)
-lift every 2 minutes
-we will retest front squats next week!
-recored your heaviest set
B. Metcon (Time)
4 Rounds for time:
12 Hang Power Cleans (135/95)
6 S2OH
9 Toes 2 Bar
C. Accessory/Bonus (Checkmark)
7-10 minutes coach directed mobility