The Gym Lake Highlands – 1-CrossFit
A.: Clean (Every 2 Minutes x 6 Sets
1 Clean @ 87%
1 Clean @ 92%
+ 20 seconds of max effort dubs)
-record the single
B. Metcon (Time)
5 Rounds for time:
11 Box Jump Overs
7 Ring Dips
5 Strict Pull-ups
C. Accessory (Checkmark)
5-7 minutes coach directed mobility