The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for weight)
EMOM x 5
1 Front Squat +
2/2 Front Rack Reverse Lunge
B. Metcon (AMRAP – Reps)
AMRAP 19
10,10; 8,8; 6,6; 4,4; 2,2
Clusters
Burpees over the Bar
200m Run after each round
2-PWRHR – Thu, Oct 31
