The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
5 Rounds
20/15 Cal Bike Bike
10 Single DB Devils Press
10 Box Jumps
+
3:00 Rest
+
3 Rounds
12/9 Cal Bike
5 Single DB Devils Press (heavier)
5 Box Jumps (taller box)
B. Bonus (optional) (Checkmark)
1:00 Front Plank
1:00 Hollow Hold
:30/:30 Side Plank