Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
2 Rounds for Time
Row 1000m
into:
3 Sets:
5 Pullups
10 Pushups
15 Air Squats
20 KBS (53/35)
-american swings
-no bands for pull-ups
B. Accessory (Time)
Complete AFAP with as few breaks as possible:
100 Wide Grip Bench Press
:20 Plank after each break