Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Push Press (4×4 @ 65%
-lift on the 1:30)
B. Metcon (3 Rounds for reps)
3 x
AMRAP 5 (for reps)
5 Thrusters (115/75)
15 Situps
31 Double Unders
Rest 3 minutes between AMRAPS
-restart each AMRAP at the beginning