Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
Run 400m
5 Pull-ups
1 Wall Walk
Rest :30
Rest 5 Min Before B
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 13
Row 750
5 Hang Power Clean
1 Wall Walk
Rest :30