Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for distance)
A. Metcon
5 Sets:
AMRAP 5
10 Front Squats (barbell)
5 Shoulder to OH
20 Steps Walking Lunge
Max Distance Row in Remaining Time
Rest 2 Minutes between sets
B. Bonus (Checkmark)
Tabata Hollow Hold