Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 27
21/18 Cal Row
11 Burpee over Erg
14 Double DB Hang Clean
Rest 1:00