Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
Check your email for an update from The Gym! 100km Challenge, New Class Time and a New Coach!
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 10
1 – 10 DB Bench or Floor Press
2 – 5 Ab Wheel Roll Outs or :30 Hollow Rocks
B. Metcon (Checkmark)
EMOM x 24
1 – 35 Double Unders + 5 Tuck Jumps
2 – 12 Alt DB Snatch
3 – 7-10 Burpees to 6″ Target
4 – 11/9 Cal Bike