Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m KB or DB Farmers Carry
Max 1 break per set
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
21/18 Cal Bike
30 Ukranian KBS
15 Medball Cleans
600m Run