Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Part I (10 Rounds for reps)
EMOM x 10: 40 seconds singles or dubs
Rest 2 minutes
-coaches note: this can be part of the warm-up or an extension of it
B. Part II (Checkmark)
EMOM x 10 (alternating)
Min 1: 10 Barbell or DB Push Press
Min 2: 10 Pull-ups
Rest 2 minutes
C. Part III (AMRAP – Rounds and Reps)
AMRAP 13
12 Deadlifts (barbell or DB)
:30 wall sit
12 cal row
Rest 2 minutes
D. Part VI (Checkmark)
:30 on/:30 off x 5 sets
Hollow Hold