Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 11
4 Alt Devils Press
200m Run
6 Alt Devils Press
200m Run
8 Alt Devils Press
200m Run
…add 2 Reps each round
Rest 4 minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 11
4 DB Goblet Squats
200m Run
6 DB Goblet Squats
200m Run
8 DB Goblet Squats
200m Run
… add 2 reps each round
Rest 4 minutes
C. Metcon III (Time)
AFAP complete 50 ab-mat situps