Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A. Back Squat (AMRAP – Rounds)
AMRAP 8
3 Back Squats at 75%
-complete as many sets as possible of 3 Back Squats
-score is number of completed sets in 8 minutes
-bar must be re-racked between sets
B. Metcon (AMRAP – Rounds)
E2MOM x 22 minutes for completed rounds:
5 Power Snatches (95/65)
5 Toes to Bar
5 Front Squats
5 Bar Facing Burpees
RX+: 135/95
-if you fail to complete a rounds in the window, finish the round and rest the remainder