Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
3 Rounds for time:
25 Push-ups
5 Bar Muscle Ups
9 Hang Power Cleans (135/95)
-Only use jumping bar muscle up if you can complete a BMU
B.: Bench Press (5 sets of 5 Reps:
67%, 70%, 73%, 75%.77%
-lift every 2 minutes)
-record your heaviest set