Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m KB or DB Farmers Carry
Max 1 break per set
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
21/18 Cal Bike
30 Ukranian KBS
15 Medball Cleans
600m Run