Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
Every 1:30 x 7 sets
Run 200m
+
10 Air Squats
Rest 5 minutes
-run should be completed in under a minute
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 17
750m Row
5 Deadlifts
3 Hang Power Cleans
1 Wall Walk
rest 5 minutes
C. Metcon III (Checkmark)
TABATA hollow rocks