Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
400m Run (4 Reps)
2 Hang Power Snatch (135/95)*
2 Pull Up*
2 Toes to Bar*
*Add 2 Reps each round
-scale pull-ups to Jumping Pull-ups
B. Accessory/Bonus (Time)
Complete for time, with as few breaks as possible:
50 Barbell Bench Press
50 Wide Grip Barbell Bench Press
50 Narrow Grip Bench Press
:20 Plank every break