Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (5 sets, building to a heavy complex:
Snatch Deadlift +
Hang Power Snatch +
Power Snatch
[1+1+1]
-lifting every 2 minutes)
-you may drop the bar between the HPS and the power snatch
B.: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
-thrusters should be unbroken in at least first 5 rounds
-loading may look light but many athletes will need to scale to maintain intensity
-scale double unders to 35 single unders
-coaches should cap work at 21 minutes