Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
Pyramid Schemes (Time)
For Time, with a Partner:
5 rds: 10 bike cals, 10 push press (75/55#), 10 bent over rows (75/55#)
4 rds: 12 bike cals, 12 OHS (95/65#), 12 Abmat sit ups
3 rds: 14 bike cals, 14 Hang power cleans (115/75#), 14 pull ups
2 rds: 16 bike cals, 16 ground to overhead (125/85#), 16 toes to bar
1 rd: 18 bike cals, 18 deadlifts (135/95#), 18 chest-to-bar pull ups
35 minute cap
one partner working at a time
divide the work any way