Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
On a Running Clock
0-10:
4 Rounds
11 Burpee over DB
21 DBL DB Front Squats
10-20:
1000m Run
7 Wall Walks
20-30:
4 Rounds
21 DBL DB S2OH
11 Pull-ups
9 Squat jumps
30-end
1000m Run