Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 1-CrossFit
A. Back Squat (AMRAP – Rounds)
AMRAP 8
2 Back Squat at 80%
-bar must rack between sets
-no failed sets
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Pull-ups
11 Dips
11 KB Hang Snatch (44/26)*
EMOM (and at 0): 1 Wall Walk
RX+: 53/35
-no banded pull-ups or dips
-scale dips to box dips, push-ups or jumping dips as space allows