Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
the only way forward is through (Time)
Fo Time, With a partner, splitting reps or alone doing them all:
1000m Row/Run
100 deadlifts (135/95)
80 ukrainian KBS (53/35)
60 push ups
1000m Run/Row
60 Pull-ups
40 Box Jump Overs
20 Burpee Broad Jump
1000m Run/Row
*During the metcon complete 10 clusters at any time.
Time Cap: 37 minutes