Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Snatch Grip Deadlift (Snatch Grip Deadlift
5×5 @ 60% of Deadlift
+
5/5 KB Bulgiarian Split Squats after each set
rest 1:30-2 between sets)
-use your deadlift training max for the %
-all sets across
-deadlift prehab week 2
B. Metcon (Time)
5 Rounds for Time:
21 Situps
9 Handstand Push-ups
17/14 Cal Row
3 Power Snatch (135/95)