Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m DB High-Low Carry (one db OH, one DB at side)
rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
21/17 Cal Bike
3 Wall Walks
12 Pull-ups
14 Quarter Burpees
Rest 1 minute