Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 10 Alternating
1 – 10 DB Floor Press
2 – 5/5 DB Front Rack Reverse Lunge
B. Metcon (Checkmark)
EMOM x 21
1 – 13/10 Cal Bike
2 – Max Alt DB Hang Cleans
3 – 9 Alt DB Devils Press