Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
50/40 Cal Row
30 DBL DB Box Step Ups
30 Ring Rows
30 DBL DB Push Press
30 DB Farmers Lunge
30 Situps
30 DB Farmers Lunge
30 DBL DB Push Press
30 Ring Rows
30 DBL DB Box Stups Ups
50/40 Cal Row
B. Bonus (Checkmark)
4 Sets:
:30 on/:30 off Hollow Hold