Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
10-8-6-4-2
Squat Clean (155/105)
Burpee Pull-ups
B.: Bench Press (4 Sets, 5 Reps:
63%. 67%, 73%, 78%)
-lift every 2 minutes
-recored your heaviest 5
C.: Bench Press (1 Set, Max Reps, 55%)
-B flows directly into C