Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
For Time in Teams of 2: (Time)
27 rounds
6 deadlifts (135/95)
5 cals assault bike
4 push jerks (135/95)
3 toes to bar
*E4MOM: 2 wall walks (beginning at 4:00)
Time Cap: 35 minutes
“I go, you go” style