The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (5×4
1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70%
+
8 DB Hip Thrusts (3 Second Pause at Top) AHAP
)
-all sets across (use the same weight)
B.: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
TC: 17 Minutes