The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (6 Sets:
4 @ 60%
2 @ 75%
4 @ 60%
2 @ 80%
4 @ 60%
2 @ 85%
-lift every 2 minutes)
-record your heaviest 2
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
300m Run
9 Box Jumps (30/24)
3 Ring Muscle ups
-scale ring muscle ups to low ring muscle up transition + 2 dips or a jumping ring muscle up if you can perform at least 1 ring muscle up