The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 25
100 Steps Walking Lunge
80 Air Squats
60 Situps
40 Wall Balls
20 Burpees
Bike 600m after each movement
B. Accessory (Checkmark)
Complete with as few breaks as possible:
1 minute weighted Plank
15 v-ups
1 minute hollow hold
15 v-ups