The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
A. Part I
EMOM x 8 :40 of singles or Dubs
Rest 3 minutes
B. Part II
EMOM x 8 (alternating)
Odd: 10 push-press (use barbell or DB)
Even: 10 pull-ups
Rest 3 Minutes
C. Part III
AMRAP 13
12 DBL DB Power Cleans
:30 wall sits
12 Cal Row
Rest 3 Minutes
D. Part VI
:30 on/:30 off x 5 Sets: Hollow Hold