2-PWRHR – Thu, Dec 12

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

EMOM x 7

3 DB Front Squats +

3 DB Thrusters

B. Metcon (Time)

For Time:

800m Run

40 Deadlifts

30 Push-ups

20 Deadlifts

10 Wall Walks

400m Run

TC 23 Minutes