The Gym Lake Highlands – 2-PWRHR
Tell Me Everything…Start from the Beginning (Checkmark)
On a Running Clock:
0-9
AMRAP 9 (Both partners work)
P1: 15 Situps + 10 Push-ups
P2: Max Bike Cals
+
Rest 9-12
+
12-23
AMRAP 11 (I got/you go; Both partners do each round)
2-4-6-8…
Box Overs (24/20)
Deadlifts (185/125)
Air Squats
+
Rest 23-26
+
26-end
4 Rounds for Time (divide the work any way)
600m Run
12 Burpees
9 Pull-ups
6 Power Cleans (135/95)