The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
5 Shoudler Press,building
+ :30 Plank
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 23:
20 Deadlifts
20 Double Unders
20 V-Ups
20 Shoulder to OH
20 Up/Downs
Rest 1 Minute