The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds)
Death by 2 Cal Bike
B. Metcon (Time)
2 Rounds For Time:
200 Single Unders
50 Ukranian KBS
50 Wall Balls
25 1+1 Reverse Lunge to Broad Jump
TC: 20 minutes
2-PWRHR – Fri, Dec 20
