Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
32’ AMRAP with a Partner: (AMRAP – Rounds and Reps)
40 cal row
30 alt. hang DB snatch (50/35#)
20 weighted sit ups (25/15# plate)
10 alt. hang DB clean and jerk (50/35#)
partners switch every 2 minutes