Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
A.: Push Jerk (In 7 minutes build to a heavy 3 for the day)
B. Push Jerk (AMRAP – Rounds)
AMRAP 7
3 Push Jerk @ 75% of A
C. Metcon (Time)
For Time:
10-1
Thrusters (75/55)
Chest to Bar Pullups
Complete 25′ of Handstand Walk between each set
RX+: 95/65
Time Cap: 4 minutes after the fastest RX athlete finishes the workout