Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
Row 1000m
+
3 Rounds:
30 DB Deadlifts
15 Pushups
+
Row 750m
+
3 Rounds:
20 DB Front Squats
5 Burpee Pull-ups
+
Row 500m
+
3 Rounds
10 DB S2OH
:30 Plank