Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Tempo Deadlift at 50X1
2@ 68%
2@ 72%
2@ 77%
2@ 83%
+ 7 Dbl DB RDL after each set
-rest 1:30)
B. Metcon (4 Rounds for time)
4 Rounds, each for time:
5 power clean + jerk (145/100)
300m Run
15 Air Squats
Rest 1:30