Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
The 12 Days of Christmas (Time)
For time, adding one rep per round:
1 wall walk
2 clusters (135/95)
3 single DB devils press (50/35)
4 toes 2 bar
5 box jump overs (24/20)
6 power cleans (135/95)
7 pull ups
8 push ups
9 kb goblet squat (53/35)
10 Handstand Push-up
11 KBS (53/35)
12 burpees box jumps
TC: 40 minutes
-equipment: Barbell, DB, Box, KB
-Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 clusters and then one wall walk. In round 3 perform 3 SDB DP, then 2 clusters, then 1 wall walk. Continue adding a new exercise each round.