The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (3 @ 70%
1 @ 78%
3 @ 70%
1 @ 83%
3 @ 70%
1 @ 87%
+
Complete 3-5 strict pull-ups after each set
-rest 1:30-2 minutes)
B. Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (205/135)
Ring Push-ups
Abmat Situps
-rings should be low and athlete should be almost vertical