Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
HELLO 2025 (AMRAP – Rounds and Reps)
In teams of 3:
AMRAP 35
20 DB Hang Snatch
25 Cal Row/19 Cal Bike
20 Pull-ups
25 Unbroken Double Unders/50 unbroken single unders
20 Wallball Shots
25 Burpees
Every 5 minutes and at 0, 400m MB Run
-split work any way
-one partner works at a time. The medball must remain off the ground for the entire workout. If the MB hits the ground all partners pay an immediate 5 burpee penalty