The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
75 Double Unders
30 Single DB Box Step Overs (35/20; 20/20)
15 Power Clean + Jerk (95/65)
5 Ring or 10 Bar Muscle-ups
15 Power Clean + Jerk (95/65)
30 Single DB Box Step Overs (35/20; 20/20)
75 Double Unders
Every 2:30, 5 bar facing burpees